We’re excited to invite you to our mobile-friendly iRest Daily Meditation Practice Program!

Learn the foundational practices of Integrative Restoration, including the 10 steps of iRest and how to build a daily practice.

Sign up, and you'll receive a reminder each day that you can access on your mobile phone, tablet or computer. Simply click into the program and watch a short 2-3 minute video with our teacher trainer Anne Douglas introducing that day's step of iRest, followed by a 10-minute guided meditation practice. We have also included journaling prompts and shareable quotes.

You can repeat the sessions and have access to all the guided meditations anytime, anywhere.