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New! Mobile-friendly practice program guided by Michael Taft
28 Days to Emotional Balance
Learn how to ‘surf’ the ups and downs of your emotional life with greater ease and grace.
- The #1 way to deal with overwhelming or uncomfortable emotions (Hint: It’s not ignoring them)
- Three powerful mindfulness meditation techniques for working with emotions
- Methods for reducing anxiety and relieving depressionProven techniques for understanding what other people are feeling—the key to better personal and professional relationships
- Specific guidance in contacting your intuition to make better decisions
- The methods to achieve better emotional resilience—meaning you can “bounce back” after adversity more quickly
- A proven path to re-engineering your relationship to your emotions and your life
- What you could achieve if your difficult emotions weren’t holding you back.
Sample content from the program...
guided audio meditations: